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Building bigger and stronger rugby players - the Sydney University experiment
By :
Bruce Ross
Using intensive basic strength training, Sydney University's rugby club has been able to fast track the physical development of its players. Although part-time and unpaid the young University players on average weigh only a couple of kilograms less than top international footballers. Accelerated physical development is particularly obvious among the Club's backline players who tend to be heavier than their professional counterparts.
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